Alec created a calm, grounded environment that allowed me to untangle thoughts and feelings I’d kept bottled up for a long time. His ability to listen deeply and then reflect things back in a clear, practical way - helped me gain real understanding and made me feel genuinely heard.

- Indi (26)

Alec held a safe, non‑judgmental space where the sessions could evolve naturally. We were able to explore whatever felt most relevant, shifting focus as my needs changed. He encouraged me to reflect more deeply and supported me to make meaningful changes for myself - rather than simply telling me what to do. That balance of guidance and autonomy made the process feel empowering and genuinely personal.

- Amelia (27)

Alec was someone I could talk to when I needed it most. During my GCSEs, I felt really overwhelmed by the workload, the pressure, and the fear of not doing well. He gave me the space to be honest about how I was feeling without feeling judged. He helped me see things from a different perspective, understand my emotions, and realise that I didn't have to deal with everything on my own.
Since our sessions, I've become much better at managing my workload, I've learned that asking for help is a strength, not a weakness, and I've been able to focus on what really matters instead of constantly worrying about everything.

- Emily (16)

When I first started coaching with Alec, I honestly didn't want to do it. I wasn't the type of person who opened up, and I didn't think talking would make any difference.
Looking back, I realised I wasn't just avoiding my schoolwork - I was avoiding making decisions about my future because I was scared of getting it wrong and letting my parents down. It felt easier to put things off than face what was really going on.

Alec never told me what to do or judged me. He just gave me the space to be honest with myself. For the first time, I was able to say what I actually wanted, instead of what I thought everyone else expected of me.
Our sessions helped me stop overthinking everything, face the fear instead of running from it, and start taking action. I feel so much more confident about my future now. I know there will still be challenges, but I finally feel like I've got this.

- Oscar (18)

Coaching with Alec has been the primary reason for my personal and professional development over the last two years. The environment he creates affords you the ability to be incredibly forthcoming and empower you to resolve your own thoughts and take action. It has been unique to me, enjoyable and unbelievably helpful in driving my purpose towards areas of my life. I have zero hesitation in recommending coaching with Alec - whether you think you 'need' it or 'want' it, it will without doubt add value to your life.

- Ben (26)

I was getting into trouble at school and sometimes making poor decisions around my friends. Coaching gave me a space to be heard, express myself and reflect on how I was feeling. It helped me look at things from a different perspective and realise that I was in control of my own choices.

Through coaching, I learned to take more responsibility for my decisions and manage my behaviour better at school. I was able to focus more on the things that were important to me and make better choices.

- Alex (15)

I found concentrating and focusing at school really difficult. During my GCSE year, I had a weekly walk-and-talk or hockey coaching session with Mr Stevens (Alec).

My main goal was to achieve the grades I needed to stay at the school and continue with my A-Levels. Coaching helped me recognise some of my classroom behaviours and understand the impact they were having on my learning. I realised that I needed to take more responsibility for my actions and make small changes to my routines, which helped me manage my impulses and stay more focused.

Coaching also helped me recognise how important my faith was to me and what it could offer me as a teenager. This encouraged me to join a church group, where I made new friends and found a greater sense of connection and belonging.

I’m now in my final year of A-Levels at the same school and feeling excited about the future ahead.

- Sam (17)